Sunday, February 8, 2009
Panic Attack Cure Anxiety Cure,Panic Disoreder
This site is dedicated to the cure of panic attacks...I have decided to make a blog dedicated to the cure of Panic Attacks. I suffered with panic attacks for fourteen years, and thoes years were pure Hell. I never believed there was a way out atleast not for me.I searched for so long, reading books and falling for scams on the internet hoping that one of them had the answer, but none of them had the answer all they took was my money and money was especially hard to come by as I could not hold jobs for long so severe were my attacks from the morning when I awoke they were at full blast and continued all day long.My shrink said I had a phobic anxiety disorder as I had huge problems leaving the house its called agoraphobia. And to make things worse I was on constant guard against another panic attack happening to me.The feeling of fear was dreadful and the feeling of unreality was most scary, how in Gods name was I to escape this. I was no coward, even though I was terrified of flying I still got on the plane.My life was not worth living anymore, I was tormented with obsessive thoughts too. And to make things worse the scam artists had stolen my confidence that a cure was possible.I used to have fabulous confidence as a younger man, in fact I had abnormaly high confidence it was if life was too good to be true.Panic attacks are even more scary because any counsellor or psychologist I went to see hadn't a clue about the power and misery of a life tortured by fear. If the so called experts dont have the answer then who does. I got even more desperate and alone in my suffering.Its hard for me to think back to when I was sick with constant panic, since I cured myself it seems but a memory. I have wanted to share the cure for many years now but I have not had the money to buy a website and add video to the site explaining how the cure happens. If anyone has a second hand camcorder can you email me and I will send you my address 'Thanks' PS It's only for a loan of a couple of weeks, I will return it. I assure you. The reason a camcorder is needed so I can show in real time how to cure panic attacks. I will talk you through the cure. I will hold your hand as you experience an attack. It is much easier to have a person in front of you reassuring you that an end to your misery is insight.The cure to panic attacks is to understand them and then to lose your fear of fear itself. Because when you have a panic attack you are suffering with the fear of fear 'plain and simple' there is no monster trying to posess you. In fact when you are cured you will be saddened that you let a boogieman scare you for so long, so much of your life lost to fear.
Panic Attack Cure Anxiety Cure,Panic Disoreder
This site is dedicated to the cure of panic attacks...Just scroll down past the list of key words and you will find the story of how I cured myself of Panic attacks...I will instruct you too on how you can cure yourself of this terrible life of fear too.
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Panic Attack Cure Anxiety Cure,Panic Disoreder
Now when I do tell you how to cure yourself, you will say that is too easy, this will not work, but in your heart you will understand that this is your only way out of your fear. The cure is 'simple' but not easy.
So lets start with the facts of fear which have kept your life in this hell for so long. When you have felt a panic attack coming, you have either exhausted yourself from constantly fighting the feeling of fear. And lets understand this simple truth that fear is nothing but a physical feeling a sensation in your body that scares you these sensations are produced by adrenaline, plain and simple.
So in reality you are fighting you, you are fighting yourself, fear does not live in your thoughts, a thought may start of a panic but it is the feeling that terrifies you. Fighting adrenaline only produces even more adrenaline and so the attack lasts even longer....even though an attack lasts at most less than sixty seconds...then the rest of the time we live in dread of having another attack.
It was the unreal feeling in the middle of an attack that scared me to death...I felt that I was the only person that existed, I felt so alone during an attack it increased the fear even more. Alot of people who suffer with severe panic also have exhaustion as a daily companion...this exhaustion is a killer it robs you of enjoyment in life...enjoyment of the little things that pick your spirit up and keep you going.
Opposite to those who run from the sensation of panic caused by the release of adrenaline are they who run from the attack...they will dive into a shop to pretend to buy something...they will do anything to distract themselves from the attack which is happening, but no matter how hard they try to distract themselves fear always finds a way through to them and causes them to be afraid.
Running from panic attacks only serves to reinforce their power over us...they box us into our hell of fear even deeper...and the longer the attacks last the worse we feel about our self.
And that is a huge problem when it comes to panic anxiety attacks is we start to count the weeks months and years. We look back with longing at the person we used to be before this terrible thing happened to us. We ask what is this thing and why cant the doctor cure me...as time goes on we feel even more hopeless. We feel let down my the medical profession, they do not understand the sheer misery we are feeling every day. The medication we need to help us is demonised so they wont prescribe them to us.
So what are we to do, how do we cure ourselves, even though the medical profession view it as such a minor issue that they feel you are wasting their time with your silly feelings. We turn to the Internet in the hope of an answer, we buy books that promise the answer but once again we are let down...my God the hopelessness gets even worse if that be possible..
All I found from my searching on the Internet was scam artists promising they had the cure for my panic anxiety attacks and believe I was tortured by fear from the moment I woke until I went back to sleep again and then in my sleep I was nightmares would scare me to death, my eyes would open but I could not move, there was no escape even in my sleep. My constant suffering led me to Valium and sleeping tablet addiction and yet fear always found their way through the tablets to scare me. Addiction can easily happen especially after years of agoraphobia and derealisation DR, I had given up hope.
So lets start with the facts of fear which have kept your life in this hell for so long. When you have felt a panic attack coming, you have either exhausted yourself from constantly fighting the feeling of fear. And lets understand this simple truth that fear is nothing but a physical feeling a sensation in your body that scares you these sensations are produced by adrenaline, plain and simple.
So in reality you are fighting you, you are fighting yourself, fear does not live in your thoughts, a thought may start of a panic but it is the feeling that terrifies you. Fighting adrenaline only produces even more adrenaline and so the attack lasts even longer....even though an attack lasts at most less than sixty seconds...then the rest of the time we live in dread of having another attack.
It was the unreal feeling in the middle of an attack that scared me to death...I felt that I was the only person that existed, I felt so alone during an attack it increased the fear even more. Alot of people who suffer with severe panic also have exhaustion as a daily companion...this exhaustion is a killer it robs you of enjoyment in life...enjoyment of the little things that pick your spirit up and keep you going.
Opposite to those who run from the sensation of panic caused by the release of adrenaline are they who run from the attack...they will dive into a shop to pretend to buy something...they will do anything to distract themselves from the attack which is happening, but no matter how hard they try to distract themselves fear always finds a way through to them and causes them to be afraid.
Running from panic attacks only serves to reinforce their power over us...they box us into our hell of fear even deeper...and the longer the attacks last the worse we feel about our self.
And that is a huge problem when it comes to panic anxiety attacks is we start to count the weeks months and years. We look back with longing at the person we used to be before this terrible thing happened to us. We ask what is this thing and why cant the doctor cure me...as time goes on we feel even more hopeless. We feel let down my the medical profession, they do not understand the sheer misery we are feeling every day. The medication we need to help us is demonised so they wont prescribe them to us.
So what are we to do, how do we cure ourselves, even though the medical profession view it as such a minor issue that they feel you are wasting their time with your silly feelings. We turn to the Internet in the hope of an answer, we buy books that promise the answer but once again we are let down...my God the hopelessness gets even worse if that be possible..
All I found from my searching on the Internet was scam artists promising they had the cure for my panic anxiety attacks and believe I was tortured by fear from the moment I woke until I went back to sleep again and then in my sleep I was nightmares would scare me to death, my eyes would open but I could not move, there was no escape even in my sleep. My constant suffering led me to Valium and sleeping tablet addiction and yet fear always found their way through the tablets to scare me. Addiction can easily happen especially after years of agoraphobia and derealisation DR, I had given up hope.
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