Anxiety Panic Disorder

This site is dedicated to the cure of panic attacks I found this site very helpful with facing my anxiety attacks it was a great encouragement helping me to cure myself along with the book by Dr Claire Weekes that I got free at my library. go to http://www.panicend.com/

Panic Attack, Anxiety Cure Free

This site is dedicated to the cure of panic attacks...The book I got to cure my panic attacks after 14years was called "Self Help For Your Nerves" by Dr. Claire Weekes. You can get the book free at your library or for a couple of cents on Amazon.

I know a trainee doctor that picked up a copy of her book at a meeting for anxiety sufferers for only 25c, he said it was the best buy of his life and he had never studied anything about anxiety or panic attacks in medical school, well he like me now are both cured a long time now.

Panic Attack Cure Anxiety Cure,Panic Disoreder

This site is dedicated to the cure of panic attacks..The day I fully recovered from panic attacks will live with me for ever...I remember being at my wits end because of the years of suffering I had endured, I knew the cure was to face them down but getting the courage to really go through a full blown panic without running from it or trying to fight it, that was the problem.

But my life was not worth living with fear anymore...I remembered what the doctor said in the book that if I face my fear I will lose my fear of fear...I had to rationalise who was right my nerves telling me that I can never recover, or a doctor who dedicated her whole life to the cure of panic disorder.

Doubt was saying don't face, it will only get worse...and that is a huge part of fear doubt....or was I to listen to a doctor who was nominated for the Nobel Prise Medicine twice for her work in curing panic and phobic disorders??

I listened to the doctor and when I felt a wave of panic coming over me I stood my ground calmly...I was in my sitting room alone at night...I let the fear come and I let be as bad as it wanted to be...I was terrified, going in and out of reality the thing I feared the most the feeling of unreality was terrifying me to death....but I was not going to give in....I had no life anymore...my life was over cause of fear.

I did just as the doctor said when 'fear comes Analise the feeling, try to understand the sensation' you are terrified of nothing more than a FEELING.

For three hours I let the fear come and go....When Fear Strikes First it Strikes Hardest....

I started coming out the other side of panic to find the attacks were lying to me all these years...I was not insane....I did not go into an unreal world that did not exist...At the other side of panic was peace...at the other side of panic was the truth....nothing was wrong and never had been wrong.

You reading this post know in your heart what I am saying is the truth...it's just getting the courage to do the facing....My face down lasted three hours...then I was cured of panic attacks for life.....you to can be also, no matter how long you have suffered, I assure you of that.

There is no magic pill for fear believe me I tried them all....Leave comments on this blog and I will walk you through your fear until you come out the other side cured...I might add when you are cured you feel a little sad that you had been fooled by something so simple to cure.

The great thing is when you have recovered you have a zest for life that the average person has long since lost...Your life is beginning again, you want to catch up on all those lost years...OMG when I cured myself, I got myself an excellent job and jumped on a flight to Crete in Greece to swim in the beautiful blue Med....You start to live your life again filled with so many exciting dreams....you lose count of all your goals there are so many......getting up in the morning is a jump for joy.

You even lose any fear of death....you know the next life will be fabulous too....Leave me posts and I will answer you.



Who would believe?? Your fear or Dr Weekes?

I will post again tomorrow.
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Please click on panic links as they support this site free of charge...you will get great information there too

Panic Attack Cure Anxiety Cure,Panic Disoreder

Please Click on the Advertisements to Support this Blog...it is written for you......................................OK today we are going to understand what truly facing our feeling of fear really means...It means that we practise letting the fear sweep over us without fighting or running away from this uncomfortable feeling.

The key word is practise facing fear until we have the courage to completely face down a full blown panic attack...

Save this blog to your favourites as I will be writing more help for you on a daily basis....also click on the advertisements as they have good information too...really worth a look.

Until tomorrow...

Panic Attack Cure Anxiety Cure,Panic Disoreder

Please Click on the Advertisements to support this blog...Today I am going to show you the way to cure yourself of your panic attacks...This method is simple but not easy...it will take some courage and faith on your behalf to trust this will work for you...like I said the biggest stumbling block to cure is lack of faith that the method you are using is going to work for you...If you follow what I suggest you will be cured just like I was after 14years of suffering.

Step one is to FACE our feeling of fear in our body 'remember 'fear is only a bodily sensation' something we feel...so instead of running away from the feeling of fear we stand our ground and let the feeling sensation sweep over us without fighting or running away from the sensation of fear.

When we FACE our fear we begin to lose our fear of fear...as that is what panic attacks are "Fear of Fear"

You Analise the feeling sensation of fear as it sweeps over you...you try to understand the sensation...how it feels..how it travels around your body...how it makes your stomach churn...your hands sweat...your heart pound...you feel faint...hard to breath..feeling of unreality...etc

You will find that fear has a burning feeling almost like the bitter bite of a frozen morning on your skin...get to know this feeling you have been so terrified of..

We are going to unmask fear...

Panic Attack Cure Anxiety Cure,Panic Disoreder

This site is dedicated to the cure of panic attacks...Today I am going to write about the cure, this is a full and permanent cure of panic anxiety attacks...I did not devise this cure myself , I knew about this doctors method since I first came down with paralysing attacks...but my mind was so weak and filled with fear that I could not take one ounce of information into my broken mind.

If only I had someone to hold my hand or just explain that what I'm going through is curable if only I knew what to do. The fact that I was so confused made the fear even stronger and I was falling deeper and deeper into its stranglehold...My thoughts were running at a thousand a second with wave after wave of fear coming over me...I was terrified...reading a small book was not going to cure me it was too simple and I did not have the concentration to take it in. And because of that I went on to suffer for the next fourteen years every day due to my ignorance.

I did not believe the book had the answers, the first time I read it due to the fact that I did not rate this doctors credentials...I thought she was just a pioneer with no peer support as she said in one of her books that 'once she gave a lecture on how to cure panic disorder and all the doctors laughed' this scared the hell out of me and ruined any faith I had had in her.

That is a huge part of the cure is faith, in either the person who is teaching you or the method you are using...So after 14years of suffering and tormenting doctors for medication I lost all faith in the medical industry for a cure...I asked many psychiatrists what is the cure for panic and agoraphobia and they told me out straight 'they did not know' I know this they receive no training in panic or phobic disorder while in medical school...and because it is rated as the most minor of all mental complaints it is over looked and even scorned at...

So after losing faith in the general medical system I came across this book again...this time I looked at it in a different light... I understood that this doctor was dedicated to the cure so I checked her credentials to see if she was a quack or the real thing... Thank God for the Internet I had spent day in and day out over the years searching for a way out of my misery only to find one closed door after another....one scam after another.

But the Internet let me check out this doctor and find out all I could about her...like I said your faith in the healer is paramount as doubt is a huge stumbling block on your way to cure...doubt creeps in and you need your faith to cast the doubts out and reassure yourself that what you're doing is the right way. The doctor is dead now and she wrote all she possibly could on the subject...she gave lectures on the BBC and spoke to the medical industry in the United States and the UK on top of writing many books on this subject she made videos and long playing records so the sufferer can have her beside them as they go through the fear...I have been totally cured three years now and I know many many people using her method who are cured also.

The doctor was a scientist before she became a medical doctor. She suffered with nervous exhaustion while studying for her exams which led to her suffering panic attacks.

While suffering with panic attacks and exhaustion she found there was very little to no help for the patient who was suffering so badly. AS a scientist first she understood what was happening to her body due to her adrenal gland firing adrenaline as it pleased causing a fierce plash of terror to travel around the body in lightening speed scaring the life out of you, causing your heart to beat even quicker as if you are having a heart attack...Some people when they find out that it is something as simple as nerves causing their distress are cured as they lose the fear of the state they are in. Nervous exhaustion is all you are suffering from.

Due to her work and dedication to finding the cure for panic disorder she was Nominated for the Nobel Prise Medicine Twice the last time was a year before her death in 1990. So if you are going to believe anyone which road to take to cure yourself of fear its is her. Dr Claire Weekes she was also made an MBE by Queen Elisabeth II for her break through work in finding the cure for panic and anxiety disorders.

I found over the years that I had to hold many peoples hands while they travel on the road to cure and that is the reason for this blog...To answer as many questions as possible and hold as many hands as possible on your way to cure...some people are cure straight away others take longer...it took me three hours using her method to cure myself....I find there is one area of her method that she does not stress enough, which if she did people would find cure even faster rather that slow and cumbersome.

In my next post I will state what her method is and just as importantly how to apply that method properly and which will produce the fastest cure for you.

Panic Attack Cure Anxiety Cure,Panic Disoreder

This site is dedicated to the cure of panic attacks...I have decided to make a blog dedicated to the cure of Panic Attacks. I suffered with panic attacks for fourteen years, and thoes years were pure Hell. I never believed there was a way out atleast not for me.I searched for so long, reading books and falling for scams on the internet hoping that one of them had the answer, but none of them had the answer all they took was my money and money was especially hard to come by as I could not hold jobs for long so severe were my attacks from the morning when I awoke they were at full blast and continued all day long.My shrink said I had a phobic anxiety disorder as I had huge problems leaving the house its called agoraphobia. And to make things worse I was on constant guard against another panic attack happening to me.The feeling of fear was dreadful and the feeling of unreality was most scary, how in Gods name was I to escape this. I was no coward, even though I was terrified of flying I still got on the plane.My life was not worth living anymore, I was tormented with obsessive thoughts too. And to make things worse the scam artists had stolen my confidence that a cure was possible.I used to have fabulous confidence as a younger man, in fact I had abnormaly high confidence it was if life was too good to be true.Panic attacks are even more scary because any counsellor or psychologist I went to see hadn't a clue about the power and misery of a life tortured by fear. If the so called experts dont have the answer then who does. I got even more desperate and alone in my suffering.Its hard for me to think back to when I was sick with constant panic, since I cured myself it seems but a memory. I have wanted to share the cure for many years now but I have not had the money to buy a website and add video to the site explaining how the cure happens. If anyone has a second hand camcorder can you email me and I will send you my address 'Thanks' PS It's only for a loan of a couple of weeks, I will return it. I assure you. The reason a camcorder is needed so I can show in real time how to cure panic attacks. I will talk you through the cure. I will hold your hand as you experience an attack. It is much easier to have a person in front of you reassuring you that an end to your misery is insight.The cure to panic attacks is to understand them and then to lose your fear of fear itself. Because when you have a panic attack you are suffering with the fear of fear 'plain and simple' there is no monster trying to posess you. In fact when you are cured you will be saddened that you let a boogieman scare you for so long, so much of your life lost to fear.

Panic Attack Cure Anxiety Cure,Panic Disoreder

This site is dedicated to the cure of panic attacks...Just scroll down past the list of key words and you will find the story of how I cured myself of Panic attacks...I will instruct you too on how you can cure yourself of this terrible life of fear too.

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Panic Attack Cure Anxiety Cure,Panic Disoreder

Now when I do tell you how to cure yourself, you will say that is too easy, this will not work, but in your heart you will understand that this is your only way out of your fear. The cure is 'simple' but not easy.

So lets start with the facts of fear which have kept your life in this hell for so long. When you have felt a panic attack coming, you have either exhausted yourself from constantly fighting the feeling of fear. And lets understand this simple truth that fear is nothing but a physical feeling a sensation in your body that scares you these sensations are produced by adrenaline, plain and simple.

So in reality you are fighting you, you are fighting yourself, fear does not live in your thoughts, a thought may start of a panic but it is the feeling that terrifies you. Fighting adrenaline only produces even more adrenaline and so the attack lasts even longer....even though an attack lasts at most less than sixty seconds...then the rest of the time we live in dread of having another attack.

It was the unreal feeling in the middle of an attack that scared me to death...I felt that I was the only person that existed, I felt so alone during an attack it increased the fear even more. Alot of people who suffer with severe panic also have exhaustion as a daily companion...this exhaustion is a killer it robs you of enjoyment in life...enjoyment of the little things that pick your spirit up and keep you going.

Opposite to those who run from the sensation of panic caused by the release of adrenaline are they who run from the attack...they will dive into a shop to pretend to buy something...they will do anything to distract themselves from the attack which is happening, but no matter how hard they try to distract themselves fear always finds a way through to them and causes them to be afraid.

Running from panic attacks only serves to reinforce their power over us...they box us into our hell of fear even deeper...and the longer the attacks last the worse we feel about our self.

And that is a huge problem when it comes to panic anxiety attacks is we start to count the weeks months and years. We look back with longing at the person we used to be before this terrible thing happened to us. We ask what is this thing and why cant the doctor cure me...as time goes on we feel even more hopeless. We feel let down my the medical profession, they do not understand the sheer misery we are feeling every day. The medication we need to help us is demonised so they wont prescribe them to us.

So what are we to do, how do we cure ourselves, even though the medical profession view it as such a minor issue that they feel you are wasting their time with your silly feelings. We turn to the Internet in the hope of an answer, we buy books that promise the answer but once again we are let down...my God the hopelessness gets even worse if that be possible..

All I found from my searching on the Internet was scam artists promising they had the cure for my panic anxiety attacks and believe I was tortured by fear from the moment I woke until I went back to sleep again and then in my sleep I was nightmares would scare me to death, my eyes would open but I could not move, there was no escape even in my sleep. My constant suffering led me to Valium and sleeping tablet addiction and yet fear always found their way through the tablets to scare me. Addiction can easily happen especially after years of agoraphobia and derealisation DR, I had given up hope.

Panic Attack Cure Anxiety Cure,Panic Disoreder

As you can probably tell I am new to blogging so my thoughts may seem a little scattered. So tune daily and each day I will write some more information on how to cure your panic disorder. I promise you will be cured as I was it's just I must lay the foundation of the cure, and this will mean that I will have to repeat myself time and again, like I said if I had a camcorder I could make a two hour film explaining the reasons for your fear and why you keep suffering the way you do on a daily basis.

I am sure that at some stage maybe one evening everything felt calm and you said to yourself this is it, this is the end of that miserable fear, you were convinced this was the end of it all and went to bed feeling great only to wake and find you feel even worse than you ever felt if that be possible. That is part of the confusion of panic disorder is so baffling how could you have felt so well be evening only to wake with that horrible churning stomach with sweating hands and heart pounding, so confusing.

And that is the trick that scam con men on the Internet trick you into buying their useless ebooks Cd's and tapes etc..they swear they once suffered like you are now then they write a list of symptoms which you can find anywhere on the net and paste it on their site, getting your hopes up like they did mine, I fell for the Linden Method they swore I would be cured in two weeks max it cost me €160 when I received it I could hardly open it with the anticipation that the cure just lay a few hours of reading away, my goodness did I feel let down, I felt so hopeless and used that I let myself be fooled into parting with money that I couldn't afford.

I should have known that them type of people don't really care they use sales copy that is written for them by expert salesmen and they know the sufferer that they are targeting is in so much misery they will clutch at straws and risk buying their rubbish in the vein hope that some relief will come from it.

As I said I am new to blogging so visit each day and I will get to the point of the cure and how you can do it FREE and it will be permanent, I assure you of this.

Panic Attack Cure

I dont mean to say the complete cure for panic attacks anxiety is soley down to understanding. I mean we all understand that panic is caused by the adrenal glands producing adreniline in excessive amounts until we are overwhelmed by the feeling it produces. And it needs nothing more than a thought to set the fear in motion.

And remember this, a panic attack is nothing more than a physical feeling that starts in our stomach then works up our arms then down our legs even into our toes. It is like a white hot flame that shoots to our temples and causes that dreadful feeling of fear that scares us so much.

When we try a fight the panic away the fear gets worse and even prolongs the attack or we can run from the attack, dash into a shop or try and distract ourself until the attack is over, this is running away and only reinforces our fear of fear, either of these two actions keeps the cycle of fear going until we are trapped for many years and for some a whole life time.

I believe that the medical profession has left the panic sufferer behind, the only help I found was in valium and sleeping tablets, but these medications that are prescribed to us to help are deamonized by the medical profession and sooner than later they start to hound you to come of medication, the only thing that really helps. You feel like an outcast doctors wont take your condition seriously and they fight with you over your deamonized medication, the situation becomes even more hopeless, if that be possible.

I was lucky enough after all my years of searching to find 'get this' a doctor from the sixties who was nominated for the Nobel Prise Medicne twice 1972 and a year before her death in 1990 for showing people how to cure themselves from Panic Attacks, Phobias and other irrational fears. If you are interested in the findings I made and how I cured myself just leave your response and I will reply denisraftis@live.ie

Panic Attack Cure

Hi Folks my name is Denis, I live in Ireland

I have decided to make a blog dedicated to the cure of Panic Attacks. I suffered with panic attacks for fourteen years, and thoes years were pure Hell. I never believed there was a way out atleast not for me.

I searched for so long, reading books and falling for scams on the internet hoping that one of them had the answer, but none of them had the answer all they took was my money and money was especially hard to come by as I could not hold jobs for long so severe were my attacks from the morning when I awoke they were at full blast and continued all day long.

My shrink said I had a phobic anxiety disorder as I had huge problems leaving the house its called agoraphobia. And to make things worse I was on constant guard against another panic attack happening to me.

The feeling of fear was dreadful and the feeling of unreality was most scary, how in Gods name was I to escape this. I was no coward, even though I was terrified of flying I still got on the plane.
My life was not worth living anymore, I was tormented with obsessive thoughts too. And to make things worse the scam artists had stolen my confidence that a cure was possible.

I used to have fabulous confidence as a younger man, in fact I had abnormaly high confidence it was if life was too good to be true.

Panic attacks are even more scary because any counsellor or psychologist I went to see hadn't a clue about the power and misery of a life tortured by fear. If the so called experts dont have the answer then who does. I got even more desperate and alone in my suffering.

Its hard for me to think back to when I was sick with constant panic, since I cured myself it seems but a memory. I have wanted to share the cure for many years now but I have not had the money to buy a website and add video to the site explaining how the cure happens. If anyone has a second hand camcorder can you email me and I will send you my address 'Thanks' PS It's only for a loan of a couple of weeks, I will return it. I assure you. The reason a camcorder is needed so I can show in real time how to cure panic attacks. I will talk you through the cure. I will hold your hand as you experience an attack. It is much easier to have a person in front of you reassuring you that an end to your misery is insight.

The cure to panic attacks is to understand them and then to lose your fear of fear itself. Because when you have a panic attack you are suffering with the fear of fear 'plain and simple' there is no monster trying to posess you. In fact when you are cured you will be saddened that you let a boogieman scare you for so long, so much of your life lost to fear.