Panic Attack Cure

I dont mean to say the complete cure for panic attacks anxiety is soley down to understanding. I mean we all understand that panic is caused by the adrenal glands producing adreniline in excessive amounts until we are overwhelmed by the feeling it produces. And it needs nothing more than a thought to set the fear in motion.

And remember this, a panic attack is nothing more than a physical feeling that starts in our stomach then works up our arms then down our legs even into our toes. It is like a white hot flame that shoots to our temples and causes that dreadful feeling of fear that scares us so much.

When we try a fight the panic away the fear gets worse and even prolongs the attack or we can run from the attack, dash into a shop or try and distract ourself until the attack is over, this is running away and only reinforces our fear of fear, either of these two actions keeps the cycle of fear going until we are trapped for many years and for some a whole life time.

I believe that the medical profession has left the panic sufferer behind, the only help I found was in valium and sleeping tablets, but these medications that are prescribed to us to help are deamonized by the medical profession and sooner than later they start to hound you to come of medication, the only thing that really helps. You feel like an outcast doctors wont take your condition seriously and they fight with you over your deamonized medication, the situation becomes even more hopeless, if that be possible.

I was lucky enough after all my years of searching to find 'get this' a doctor from the sixties who was nominated for the Nobel Prise Medicne twice 1972 and a year before her death in 1990 for showing people how to cure themselves from Panic Attacks, Phobias and other irrational fears. If you are interested in the findings I made and how I cured myself just leave your response and I will reply denisraftis@live.ie