Please Click on the Advertisements to support this blog...Today I am going to show you the way to cure yourself of your panic attacks...This method is simple but not easy...it will take some courage and faith on your behalf to trust this will work for you...like I said the biggest stumbling block to cure is lack of faith that the method you are using is going to work for you...If you follow what I suggest you will be cured just like I was after 14years of suffering.
Step one is to FACE our feeling of fear in our body 'remember 'fear is only a bodily sensation' something we feel...so instead of running away from the feeling of fear we stand our ground and let the feeling sensation sweep over us without fighting or running away from the sensation of fear.
When we FACE our fear we begin to lose our fear of fear...as that is what panic attacks are "Fear of Fear"
You Analise the feeling sensation of fear as it sweeps over you...you try to understand the sensation...how it feels..how it travels around your body...how it makes your stomach churn...your hands sweat...your heart pound...you feel faint...hard to breath..feeling of unreality...etc
You will find that fear has a burning feeling almost like the bitter bite of a frozen morning on your skin...get to know this feeling you have been so terrified of..
We are going to unmask fear...
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Proper treatment plus good rest is best too.
ReplyDeletei have been struggling for some years with anxiety and more recently it has developed into more serious panic attacks with nearly everyone i talk to, i used to be relly out going but this dissorder is progressivly taken over me can any one offer some help please ??
ReplyDeletei have tried facing my fears in the past, ie putting myself in the feared social situations and where i have had panic attacks before, but now i am having these panic attacks with everyone when i see these people again im always in fear of it happening again, i am supposed to be going out on friday for a meal with a big group of friends and am already in fear and looking for an excuse not to attend, im also very low in confidence now and always struggle for any conversation s my mind always seems to be racing, ps the anonymous comment above is from me aswell
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